Browsing Tag

health

Eat to Smile!

Did you know that the most interesting fact about smiling is that it not only brightens up the face, but it also helps in connecting with the people in a more pleasing manner? Smiling is one such universal thing we all are blessed with. However, while smiling is contagious, healthy habits may or may not be. Believe it or not but eating healthy can actually help you in maintaining your smile, and not just maintain it, healthy bites can even make your smile more beautiful. Let us uncover some of the healthiest as well tastiest foods for a nutritious living. read more

Foods that are considered unhealthy but actually they are not!


People are really conscious about their diet and always want to look fit and in perfect shape. What if I tell you that food which you used to consider as unhealthy was a myth and it is actually healthy. People continue to be cryptic about the different nutrients in the things they eat and follow the same “salad and grilled chicken” diet that they always have. However, there are foods other than grapefruit that are actually healthy, but get a bad rep and are often perceived as unhealthy, because they contain “too many” calories. read more